Following a tough workout, you expect to be sore. Pushing and pulling heavy weights, going for a long run, or performing high-intensity intervals tests your muscles and stresses your joints, so experiencing a little stiffness the next day or two is normal.

But feeling sore right when you wake up, even if you’re not coming off a strenuous workout, is different and can occur for many reasons.

The surprising truth about bitter foods is that they contain plant-based chemicals that can streamline how your body reacts to nutritious meals, an added bonus to the fact that most bitter foods are entirely nutritious on their own. Bitters — and bitter-tasting herbs and foods — have been used for millennia as a digestive aid. In a nutshell, bitter foods increase saliva production and start the digestion process because of their bitter flavor.

Which kinds of foods can you consider bitter?

Red cabbage contains many vitamins, and its color pigments are hostile to infections. Raw or pickled, red cabbage can become a reliable ally in the challenges against many diseases.

Strengthens immunity Because it is rich in antioxidants, red cabbage can prevent colds, bronchial and lung infections. In case of fever, the juice obtained from it is very helpful. It is also important to note that some compounds in red cabbage prevent the transport of cholesterol to blood vessels and tissues.

Parkinson’s disease is one of the most common neurodegenerative diseases, second only to Alzheimer’s disease. The condition affects people of all cultures. Globally it affects aprox. 10 million individuals who are generally over 60 years of age, but it can occur in younger people — 1 in 10 are under 50. It is a progressive disease with symptoms that begin gradually.

Symptoms include: • trembling of the face, legs, arms, or hands

The lymphatic system is very important, it helps us to eliminate toxins from the body, to have a strong health and a good general condition. To help the lymphatic system, it is important to pay attention to the diet and eat foods that improve its function.

Your lymphatic system is part of your immune system and has many functions. They include protecting your body from illness-causing invaders, maintaining body fluid levels, absorbing digestive tract fats and removing cellular waste. Blockages, diseases or infections can affect your lymphatic system’s function.

The Mediterranean Diet for Heart Health and Longevity.

The Mediterranean diet is ranked as one of the top diet by health experts and an overwhelming amount of research shows it can lead to sustainable weight loss, improve heart health and brain function… even prevent chronic conditions like diabetes and cancer.

10 Unexpected Ways to Bring Enthusiasm and Joy into Your Daily Life.

The universe seems to present more opportunities to people who have a positive mindset and exuberant demeanor. Here’s how you can partake in the abundance.

5 Stretches That Feel Amazing After Spending All Day on Your Feet.

After a full day of work, running errands, working out, and completing countless other tasks, some soothing stretching exercises are exactly what your body deserves. Whether it’s tension in your feet, tightness in your low back or hips, or just a general feeling of stiffness, stretching your hip flexors, shoulders, neck, and hips can be the perfect way to unwind.

Immunity is part of our natural defense system that has the capacity to prevent any foreign substance that could compromise our overall health from disease and deterioration.

Although the superman exercise will not enable you to jump over tall buildings in a single bound nor grant you the ability to soar through the air at the speed of light, it can give you the power to better strengthen your back, improve your posture, and build a better mind-muscle connection.

If you’re looking for a bodyweight exercise to strengthen your posterior muscles, look no further than the superman.