The spice that lowers blood pressure, prevents cancer and helps you burn more fat.

Cardamom, the spice that lowers blood pressure, is included in the list of the best spices and herbs, and its taste is perfectly complemented by other spices such as cinnamon, anise, cloves or cumin.

Cardamom is rich in protein, carbohydrates and a lower percentage of fats, flavonoids, terpenoids and essential oils. Cardamom seeds also contain essential nutrients for the body such as iron, potassium, magnesium, phosphorus, vitamin A, C, manganese and sodium.

Consumed in moderate amounts, cardamom has a beneficial effect on cardiovascular diseases because it controls high blood pressure and generates a lower heart rate. Cardamom may be helpful for people with high blood pressure above normal limits. In a 2013 study, researchers administered three grams of cardamom powder a day to 20 adults who recently have been diagnosed with high blood pressure. After 3 months the blood pressure had dropped significantly to normal. In addition to the benefits mentioned above, cardamom is also known for its anticancer properties. According to a study in mice, it has been shown that this spice, which lowers blood pressure, can increase the activity of certain enzymes that help fight cancer and increase the cells that attack tumors.

The condiment that lowers blood pressure, can also help you burn more fat.

The spice that lowers blood pressure and prevents cancer can be a real treasure in your diet. According to experts, cardamom has a thermogenic effect. This helps to increase the body's temperature and stimulate rapid burns.

Cardamom also has antidepressant properties, and cardamom seeds contain essential oils that can be used to treat depression. Even though cardamom, the spice that lowers blood pressure and helps you lose weight, has many benefits for the body, it should not be consumed in large quantities. If consumed more than the dose recommended by specialists, cardamom can cause abdominal pain.