It's all WITHIN YOU.
Hey there,
My name is Daniel,
Entrepreneurs hire me to eliminate stress and fill their life with ENERGY because most do not have the proper care that they need, which means they can end up with anxiety, depression, exhaustion or even illness. So how can I help? First by getting YOU into the BEST possible STATE Reducing STRESS LEVELS TO ZERO and Building up ENERGY levels so that it NEVER gets to low again.
Daniel
HAPPY, FIT & HEALTHY FOREVER
My services
Personal Training
I am with you all the way to make sure you get out of your comfort zone and achive your full potential.
Health and Nutrition
You want to live your life full of ENERGY & PASSION and the right nutrition is one of the most important factors.
Health Coaching
I am here to help you in any way I possibly can so that you don't have to go through anything alone.
Sport Therapy
Sport is not just for athletes. Your body was designed to MOVE.
Meet some of my most recent clients
Anca
I feel great physically and mentally, the training sessions with you help me keep fit.
Julian
Daniel is my trainer. He creates workouts for me and gives me support and advice via weekly Skype chats.
Tamara
With Daniel’s encouragement and advice, I lost 40 pounds to achieve a healthy weight. I proved the family flat-butt curse was a lie.
Latest from the blog
Eating a balanced diet during pregnancy
Being pregnant is a special time in your life, and it’s a time when many women think about their diet. What you eat can not only influence your own health, but it can also affect the short- and long-term health of your baby, so it is important that you eat a healthy, balanced and varied diet when you are pregnant. The basic principles of a healthy diet stay the same. You can still eat a diet that includes: meals that are based on starchy foods (choosing wholegrain varieties or potatoes with their skins on when you can) plenty of fruit and vegetables (try to eat a variety of types moderate amounts of beans and other pulses, fish, eggs, lean meat and other proteins (like tofu) moderate amounts of dairy products, such as milk, yogurt and cheese (or dairy alternatives fortified with calcium and other nutrients, such as iodine) It is best to eat limited amounts of foods and drinks that are high in bad fats and refined sugars, if at all.
As well as having a healthy diet, it is also important to be aware of food safety and hygiene. There are certain foods and drinks that you should avoid or be careful with how much you eat or drink when pregnant.
Vitamins and Minerals
Preparing a dinner plate with tomatoes cherries grapefruit eggs avocado chicken apples and lettuce sounds delicious does it not?
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat.
NUTRITION IS CRITICAL
Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.